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Free Yoga for Parents & Caregivers
June 21 @ 9:00 am - 10:00 am
I am a parent of a 22-year-old with special needs and want to pass on the gift of Yoga, where you can exercise a bit, clear your mind, and take a break from your everyday challenges.
- Take time to breathe and reset
- Release tension and improve sleep
- Build strength, balance, and resilience
- Nurture your well-being